Tips and information about how to work with your knee in lotus pose. Do you have pain in your knee when doing lotus? Is it on the inside or outside? Simple i…
Tips and information about how to work with your knee in lotus pose. Do you have pain in your knee when doing lotus? Is it on the inside or outside? Simple i…
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An excellent anatomical illustration of working with the knee in lotus
pose.
Working with the knee in lotus – with David Keil …:
http://youtu.be/oQBKbJjqHy4
Thank you. This is great！
And what if the discomfort is on the outer side of the knee?
Thank you for sharing your knowledge with us.You’re a great teacher.
Good tutorial my friend. I will try one if not each of those techniques.
Very useful! Thanks
Hi, good video, thanks. My pain is at the ankles. The left leg crosses but
won’t lie comfortably except if it’s on top of the right knee. The exact
same things horns when I switch legs. .
Wow thank you! I have knee pain in just about all asanas where my leg is
externally rotated and twisted. I am very flexible externally but have
recently been really working on my internal rotation (backbending,
ushtrasana, etc) with an INCREASE in knee pain during those external poses.
I have noticed that my adductors are tight. Interestingly enough I am OK in
padmasana – weird!
Lavate esos pies! jejejeje