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Discover why the Lotus position isn’t the only path to profound meditation and how you can achieve mindfulness without it. Join a former Buddhist monk with six years of intensive meditation experience as he shares practical insights and alternatives for finding comfort and depth in your meditation practice.

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Come and join us for livestreamed GUIDED MEDITATIONS on YouTube LIVE. We offer these on Mondays and Thursdays at 8 pm CET.

I offer individual COACHING sessions if you want to work with me DIRECTLY. To get rates and schedule a free 15-minute call to see if we are a good fit, email me at martinkpetterssoncoaching(at)gmail.com. If you want to SUPPORT the channel and help me create more videos like this, you can buy me a coffee at buymeacoffee.com/FormerMonk
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Disclaimer
All media content provided in the following video is intended for entertainment or educational purposes only. The media content is not meant to provide or replace qualified medical or health treatments and must never be utilised as such. None of our content tries to directly or indirectly diagnose any illness or condition you may be suffering from. Never stop taking or change dosages of medication or health regimes you may be on without first consulting your doctor. We accept no responsibility or liability whatsoever for any direct or indirect adverse effects, injury, loss or damage in any shape or form resulting from reliance upon the information or material provided here. If you have a history of mental illness, don’t practise any form of meditation without first consulting your doctor. Our content is not intended to treat, diagnose, cure or safeguard against any illness or disease, always seek advice from your doctor. Do not use any of our content while operating machinery, driving or in a situation where it is not safe to fall asleep.
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