Learn how to do the seated lotus pose when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor. Expert: Eliz…
Learn how to do the seated lotus pose when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor. Expert: Eliz…
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wow…like halfway through the video, when she started to move the ribcage
around, i was thinking…”belly dancing, thats all i have to say” then i
hear, “thats like thriller!”, i know it was cheesey, but it got a laugh out
of me.
excelent 🙂
Ancient India came up with yoga and meditation. Most of southeast Asia came
up with their own martial arts. Why haven’t the ancient Europeans come up
with something?
aww man i tried this ,. i dont know if its kuz im a dude but i cant seem to
do it right hahahah,. i wish i was as flexas her
your hot
thanks alot. You are a good teacher. Now, I get some seriously proplems
about my spirit. i hope after pratice your lesson I will more strong.
who gives a shit about the yoga. she’s hot
thanks so much, im doing a cross country road trip, hiking lots of national
parks. this is just what i needed!
whats up with the cornrows? they really need to go…..lol
nice dreads
as opposed to forgettable sex? :/
these videos have helped me a lot ! thank you
Hi i’m a L5-S1 disc herniation, you make these exercises so graceful and
easy…i can’t but smile at my inability to be so flexible to do it myself.
But thanks again for the video
it didnt help me plzzz help me 4 back pain any1 i have very a bad back
What a deliciously soft beauty!
omg I adore the way you express yourself girl! lollll 😛 <3
she must teach kamasutra
@3:40 sec she becomes the snake charmer and it is very hypnotizing
i used a cd case to sit on for this ,. lol it was soft and leathery feels
good ,. but how the hell she tuck her feet in like that !!
wow
I would marry this person…. Be with me forever.
Yeah you know what I mean
RIP Michael Jackson lol
Thank you so very much for this information. I work out daily, but I
recently hurt my lower back so I haven’t been able to do much. I couldn’t
even sit for a long period of time. Just doing this simple movement for 3-4
minutes has made my lower back feel better than it has in weeks. I’m a
college student so I can’t afford a chiropractor so thank you very much!
Great video: perfect articulation and well-paced demonstration is
complemented with subtitles. It should be standard for this kind staff.
Thanks, I’ve bookmarked it
Great sitting technique tips. The best i’ve seen. I normally use a cushion
to sit on however after doing meditation a couple days every week i have
gotten a lot more flexible so soon i don’t think i’ll be needing it. A tip
actually for video maker, make sure when you’re giving instruction to never
give negative commands or negative suggestions such as “don’t let you
shoulders creep up” since the mind need to picture the shoulders creeping
up in order to make sense of the info. use only positive.
Perhaps have a look at her other techniques or maybe you need a warm long
soak in the bath to loosen the tension in your muscles first, either that
or get a willing friend with strong hands to give you a massage with Deep
Heat. You need to relax your mind and then your muscles will follow.
Nice screen name,meng!
hurts my knees. Odd.
She has such a calming voice.