Andy Puddicombe tells us why meditation isn’t just about the lotus position and the difference between doing nothing and not doing More talks are available f…
Why 10 minutes each day can change your day – Andy Puddicombe
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My 6 year old granddaughter is fortunate to have a 1st grade teacher who is
teaching her class to mediate every day. What a great foundation for
learning and living!
Schools should teach meditation in class, so students can focus on their
studies and free of distractions.
I suffer from Social Anxiety badly, I went to the Head space website and
signed up and did the free first ten days exercise and it made a huge
difference and I’m not signing up for the rest because I can’t afford it
but that ten minutes a day is epic. Try it.
great !
Good one. 🙂
thank you
nice.