If you’re experiencing pain in Padmasana then you’re in the right place. I’m going to talk you through how to know what you might be doing wrong PLUS what to do instead to correct your technique or to prepare more thoroughly for the posture.
I’ve been through the dreaded Padmasana pain myself so I know what it’s like but I also know that it’s possible to get back to a pain-free lotus even if you’ve had a knee injury.
So if you’re hoping and praying to get back to a comfortable lotus pose, then HIT THAT LIKE BUTTON and subscribe to make sure you never miss a tutorial like this in the future.
Let me know in the comments if you have any questions 🙂
VIDEOS MENTIONED:
🎥Padmasana technique: how to do lotus pose safely
https://youtu.be/9N6PUUZU2M8
🎥Preparing for Padmasana: 3 simple TESTS to check your body is ready for Lotus Pose
https://www.youtube.com/watch?v=RmZNSs3p56Q
🎥Pain-free Padmasana: 3 secrets to a pain-free Lotus Pose
https://youtu.be/NjatWfWbeJQ
🎥60 min LIVE Lotus Pose Workshop
https://youtu.be/eYbcaLk6dE8
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https://ashtangayogagirl.com/primary-series-workbook-download
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#Padmasana #LotusPose #AshtangaYoga #AshtangaYogaGirl #KneePain
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Ankle pain and legs falling asleep after a half hour or so. Thank for your wonderfully helpful videos.
Hello!!
Facing pain sensation at inner knees while padmasana. Suggested is to practise janu sirssana a, but the pain sensation is felt even bending the kness while getting in janu sirsana A itself.
Pain is felt occasionally, not every day
One of my leg on the lower side pains somewhere near ankle …please suggest something for this
Pinching!!!
Pain on inside of knee
Ankle pain! Please help
Ankle pain in lower leg
Ankle
Today its my 1st day practicing padmasana and the pain on my ankles is unbearable
I experience ankle pain in Lotus pose….
I can sit but the ankle and behind the knee area hurts while exciting from the pose. Plz, make a video of why it hurts?
Thanks for your videos.I was able to perform baddha padmasana earlier with ease. In between , I did not practice for sometime.Now I am not able to perform it .I practice kickboxing and hit bag regularily.Does this limit my flexibility?
I don't feel pain anywhere specifically. rather a kind of overall discomfort. Trying to meditate 10 mins in lotus posture, brings me a lot of stress and sleeplessness
Knee and length of the hips
Basically ankles are my problem. But it's not that my ankles hurt. It is that my ankle puts pressure on my thigh, and this pressure hurts my thigh and stops blood flow. If my left leg is on top, then the right ankle hurts my left leg, but my right leg feels fine. Also, in this case, I can put my right knee on the ground, but not my left knee. Any ideas? I am not very flexible in the lower back, but somehow I have always been able to enter into lotus no problem, as can both of my sisters. None of really stretch, so I think it might be some inherited trait.
Ankle and knee pain
Its the ankle pain!!