http://rushisbiz.com/padmasana-for-beginners-and-its-benefits-by-rushi/ Introduction: The Lotus Position or Padmasana is a cross-legged sitting asana origina…
http://rushisbiz.com/padmasana-for-beginners-and-its-benefits-by-rushi/ Introduction: The Lotus Position or Padmasana is a cross-legged sitting asana origina…
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Is this safe to do for a beginner ? I mean just following what you are
showing in the video?
Thank you very much for explaining and demonstrating it makes allot clear
for me.