How to do lotus pose or padmasana with right techniques is been taught in this video. There is clear demonstration about Lotus yoga pose or padmasana with easy language. Which everyone can understand and apply the asana without any injury
if you practice padmasana every day how it’s been taught in this video it will help you to improve your flexibility faster and it will also improve the circulation in the body.
In this video you will also understand how to do Padmasana without any knees injury. And how to cure your injury in hip joint
padmasana is also called kamalasana
Padma = Lotus
Asana = Pose
It is the hip opening and knee opening yoga asana which can cure and prevent many diseases
There are many benefits of lotus yoga pose
1- this is good practice for flexibility in knee
2- Improves flexibility in hip joint
3- Prepration for Advance yoga Asana
4- yoga asana for knee pain
5- increase Flexibility in hip joint
6- tight hips yoga pose
7- improve Mobility in hip joint
8- improve strength in knees and hips
9- Improve circulation in legs
10- Hip opening pose
11- leg strengthening yoga asana
12- hip flexibility yoga pose
13- become Flexible in 5 days
14- hip and kee openings yoga asana
15- alignment of lotus pose
16- step by step lotus pose
In this video i am covering
How to do lotus yoga pose correctly step-by-step
Padmasana dog kaise kare
Padmasana ke kya fayde hai
What is the benefits of padmasana
How to do correct lotus pose
Padmasana
How to improve flexibility in hips
Padmasana karne ke labh
Lotus pose and padma karne ka sahi tarika
Breathing techniques for beginners in padmay
Beginners padmasana kaise kare
Lotus yoga pose in 1 min
Padmasana for advanced practitioner
Padma benefits and danger
Padmasana karna seekhe
Lotus pose pose for weak hips
Perfect way to do hip opening
Kite hips become flexible
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Watch video about sun salutation
https://youtu.be/rYN-vXllvPU
How to become flexible
https://youtu.be/MbhOg8tTNGI
How to do kumbhaka breath retention
https://youtu.be/2leKuuYedfA
Prepration for pranayama
https://youtu.be/ak4wJZAQzSQ
Connect me in Instagram
https://www.instagram.com/prashantjyoga/
#padmasana
#lotuspose
#hipopeningpose
#kneeopeningpose
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Good explain
I have extreme stiffness. I need to practice the butterfly pose to loosen my groin and hip muscles.
Sir kindly show the Siddhasana
Outstanding!
!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Hi. Is it good to eat while sitting in parmasana?
Now, it's effortless to get into this asana, Thanks for sharing the detailed steps!
But, once am in this asana, the ankle joint of the bottom leg pains and I have to exit the asana in under 5-6secs. Any solution to fix this issue also sir?
Very helpfull! Thanks!
great sir .. Thanks a lot
नमस्कार भाई साहब
आप बहुत सुंदर व्याख्या करते हैं
आपसे निवेदन है कि आसनों की जो व्याख्या करते हैं हिंदी में अपनी मातृभाषा में करें
जिससे हम अंग्रेजी नहीं जानने वाले लोगों को लाभ मिले
I have done for 1.50msec as much earth reduce its one rotation on 29 July.
Love and light
Namaste. Thank You so much for the video and tips. I do not have problem with my knee or hip, however i get a lot of pressure from my left leg on my right leg, where they cross each other. Where lower right leg Tibia bone touches lower left leg fibula bone about 3 to 4 inches above ankle. Am i doing something wrong or is it lack of practice.
Excellent explanation.
Thanks for a great demonstration. Very easy to follow